

Welcome to
Dance to Uplift
A place where we move to uplift and be uplifted.
Here, on the dance floor, you can breathe a little deeper, laugh a little louder, and feel a little closer — to yourself, to others, to what really matters.
​
With over 25 years of experience, I’ve seen (and lived) how West Coast Swing heals, uplifts, and transforms. Come join me in Utah County and step into a more connected, meaningful, and playful you.​​
Hi, I'm Shalay
My Story Behind the Movement
To begin, I want to convey my profound appreciation for my mother. Often, when we observe people from a distance, we hastily form judgments without understanding their unique journeys and the obstacles they confront. My mother embodies incredible strength and resilience, significantly influencing the person I've become. ​Throughout my childhood, until the age of 12, I experienced sexual, Satanic Ritual Abuse (SRA), physical, emotional, being used for child pornography, and spiritual abuse. Those whom our family relied on and expected to provide support ended up bringing SRA abuse into our lives. This abuse involves physical, mental, sexual, and spiritual abuse. ​Healing from spiritual abuse has been a challenging journey for me. My innate connection to a higher power is fundamental to my identity. When this connection is forcibly severed and manipulated, it creates internal turmoil, blurring the lines between reality and illusion. I understand the feelings of existential uncertainty and a sense of not belonging. ​It wasn't until I entered my early 30s while contending with the responsibilities of raising four children and in an unhappy marriage that I became acutely aware of the grip my past had on my present choices. Over the next decade, my path led me to confront some of the darkest places I could have imagined. I battled through body memories, resurfaced trauma, suicidal tendencies, and healing old belief patterns that had been driving me toward painful decisions. ​The path to rewire my belief patterns has been a lengthy one, but it stands as the most rewarding choice I've ever made. Prior to embarking on this journey, the very notion of experiencing joy or staying grounded in my own body was foreign to me. The adversities I encountered led me to develop dissociative identity disorder (DID), forcing me into a perpetual state of dissociation as a survival mechanism. ​In my path to healing, I embraced a combination of therapies and practices, including Developmental Needs Meeting Strategy (DNMS), Somatic Experiencing, Dance, and Spiritual disciplines like meditation and breathwork. Dance became a medium of healing and a place where I began to reconnect with myself, others, and God. On the dance floor, I found peace, guiding me away from my pain and toward a place of joy. ​ My journey toward self-acceptance and belief has been gradual, but I now recognize my inherent sense of belonging and purpose. I look forward to connecting with each of you as you step into your personal healing journey.​ ​Live in Love. Move with Meaning. Play Passionately. -Shalay
How We Can Work Together
Ready to move with purpose and joy? Through West Coast Swing and somatic practices, you’ll learn to feel grounded in yourself, connect more deeply with others, and create moments that truly matter. Every step, every partnership, is a chance to uplift — and be uplifted.​
​
Join me in Mapleton, UT, for small, personalized West Coast Swing and breathwork classes, or experience one-on-one coaching tailored just for you.

Move with Meaning
​
A 6-week West Coast Swing program to help you build confidence, connection, and joy through dance. Whether you’re just starting or ready to refine your skills, these small, personalized classes in Mapleton, UT, create space for you to grow and express yourself.​
​
Sign up now for the next series starting on Tuesdays, September 23rd-October 28th. Limited to only 8 follows and 8 leads. ​
​​​
​

Play Passionately
Her Space: A personalized class for women to breathe deeply, connect, and style freely.​ I blend West Coast Swing techniques, creative styling, and playful connection with somatic practices like breathwork and meditation. Limited to only 10 women.
​
​Sign up for the next monthly series - (4) 90-minute classes, starting Monday, October 6th - 27th. ​

DANCE TO UPLIFT
Healing through West Coast Swing. Fun, connection-focused dance classes to promote connection, health, laughter, brain exercise, strengthen confidence, honesty, communication, and much more. — offered in assisted living, schools, and treatment centers.​
​
Reach out to shalay@dancetouplift.com to book your class.

"Shalay has been a beacon of hope in my life. Her easy-to-follow techniques have not only lowered my anxiety and improved my overall nervous system but also helped me release deep-seated shame from trauma. She listens with her heart, understands deeply, and creates a truly safe space to heal. I am forever grateful for her compassionate service."
Julia DeLeeuw
